Mar 3, 20192 min read
Mirror Mirror on the wall
It's March 2019, I'm acutely aware of the pace, the speed and demands from this wonderful thing we call life - it seems faster than ever,...
Jan 9, 20192 min read
The whole word is in your hands
There is a song from my childhood sunday school that is on repeat in my head. I used to believe the world was at my feet as a child. As I...
Oct 20, 20181 min read
Finding your FLOW...
I've been quietly mastering my zen and honing my skills as a meditation teacher so I can start spreading the medi love to friends and...
May 4, 20183 min read
Taking it to the hammock. Episode 4.
Reflection is top of my radar for the past few weeks. My Thailand adventure may be over yet its lasting effects are still in play... I...
Apr 7, 20183 min read
Taking it to the hammock! Episode 3. HEALTH
Health. What constitutes good health? As I lay here in the hammock from the beautiful holistic health resort 'The Sanctuary', I’m...